Your first visit
A first step.
No guesswork.
A practical guide to preparing, arriving and understanding how the first conversation begins.
Before. During.
And what comes next.
Know the shape of the visit before you choose an appointment.
- Before you arrive
Bring what you already have.
Bring relevant reports, referrals or instructions you have been asked to provide, along with your movement goals and questions.
- At the appointment
Start with a conversation.
Discuss your reason for visiting, followed by an appropriate assessment and a clear conversation about the next step.
- After the appointment
Make the next step clear.
Discuss the plan, what to focus on and how progress will be reviewed.
A little preparation
Bring yourself.
And a few useful things.
Use this checklist as a simple reminder. Your ticks stay on this page only.
0 of 4 ready
Practical details.
Clearly shared.
- Location & arrival
- Clinic address and arrival information will be confirmed when bookings open.
- Parking & access
- Ask about access needs before choosing an appointment.
- Fees & cancellation
- Fees and terms will be available before a live booking is made.
You can ask
before you choose.
You don’t need to have it all worked out. Just a starting point.